Are you suffering from loose motion or Diarrhea? Here are the most tried and tested home remedies to get rid of loose motion.
You might have to experience diarrhea or lose motion due to various reasons. Loose motion can happen to you because of some commonly known reasons like bacterial or viral infections, food poisoning and excess consumption of alcohol etc. Some experts also suggest that it can happen due to severe stress.
As loose motion is also one of the most common waterborne diseases, it mostly happens during the monsoon season. Consumption of infected water could be the reason behind that.
However, you do not need to worry about loose motion, if it does not last more than a couple of days and a few times a day. Otherwise, we recommend you to consult with an expert immediately.
Let’s learn the home remedies to overcome loose motion.
Tried and Tested Home Remedies to get rid of Loose Motion
There are many home remedies, which will help you to stop loose motion. However, in this list, we’ll only share a few tried and tested home remedies to get rid of loose motion, with which you can not go wrong.
#Eat Foods contains rich Potassium
During the loose motion, your body gets dehydrated. Due to which a large amount of water loss from the body. Eating foods with rich-potassium will help you to consume more water.
To overcome diarrhea, you should eat Banana and Potato. As both contain a good amount of potassium and carbs, which will help your body recover faster. You can eat it in ripped or meshed (as you like) condition after a couple of hours interval.
- Banana
- Potato
#Consume Citrus Fruits
Consumption of citrus fruit will help you to eliminate the accumulated toxins from your body. Eat fruits like Grapefruit, sweet lime or lemon along with some liquid throughout the day.
You can also drink, a combination of lemon juice along with sugar and warm water. It will help you to recover the lost water from your body.
- Grapefruit
- Sweet Lime
- Lemon
- Gooseberry
#Take Probiotic Foods
The one food with probiotic comes first in our mind is Yogurt. One of the most recommended home remedy to get rid of loose motion, you should eat plain yogurt (along with rock salt – for taste only), 2-3 times a day. However, you should consume it in limited quantity to avoid acidity. It will give strength to your intestine to fight with infected bacteria.
- Yogurt
There are many other home remedies to get rid of loose motion, to name a few are
- You should drink fresh coconut water – 2-3 glass per day.
- Drink Cumin water – Keep cumin Seeds in a cup of warm water for 10 min, then drink it.
- If you like blueberries, you can have Blueberry Tea to stop loose motion. Steep blueberry roots in a cup of warm water for 10 min. Then add honey (1 tablespoon) and drink it.
Hope you will find the above mentioned home remedies to get rid of loose motion useful. As the ingredients of these home remedies can be easily found in the house.