The people who are looking for a Safe way to lose weight using home remedies, they come to the right place. Through this article, I will tell you how you can loose your weight rapidly without any problem.
Reason to Increase Obesity: The Common reason is that overeating means people consumes excess food quantity in comparison to balance diet, and this food energy stored in a body in form of fat and sugar, and the last result is obesity. Diet rich carbohydrate, inactive and sedentary lifestyle are also another reason to increasing fat. The Junk food is also a reason of this. Obesity is a common problem in all over the world and every second person is suffering from obesity.
Diseases due to Obesity: It affects the internal organs one by one if we do not control this and we get hypertension, diabetes, kidney failure, heart failure, blood pressure, and gall bladder disorders etc. other problems. It increases the fat cells and its size slowly and our body start to gain weight.
Choose the best Home Remedies for weight loss in a safe way:-
1. Lemon with Honey: Lemon contains citric acid and the fastest way to reduce weight in a short time. It helps in the treatment of indigestion, dental problem, constipation, throat infections, fever and high bleeding etc., along with obesity. Honey is a sugary food and mostly people used in the home for various home remedies. It acts as a medicine and reduces the weight without any weakness. It contains iron, carbohydrates, potassium and other essential nutrients for good health.
– Take a one glass lukewarm water, add 1 lime juice, add 2 teaspoon honey and mix well.
– Take this juice every morning on an empty stomach.
– Repeat it daily one time for 2-3 months.
2. Coriander leaves with Peppermint leaves: Coriander leaves contains six types of acid, minerals, vitamins and essential oils which help in the weight loss, maintain high cholesterol level, mouth ulcers, blood sugar, skin disorders etc. Peppermint leaves also contain minerals, vitamins, potassium, magnesium, calcium, phosphorus etc. and helps in the various diseases with weight loss. It improves your digestion system and removes gas problem.
– Wash the fresh Coriander and Peppermint leaves and remove all dirt.
– Take 250g Coriander leaves, Add 250g Peppermint leaves and make a paste.
– Take one glass of lukewarm water and add 2 teaspoon paste, add salt to taste, add one lemon juice.
– Take it in the morning with empty stomach
– Use it 10-15 days and get instant result.
3. Green Tea: It contains antioxidants, anti-cancer, flavonoids, caffeine, brain-healthy etc., other essential nutrients. It helps in metabolic rate, reduces fat, maintains cholesterol level, reduces heart attack etc. It removes all types of toxin from our body. Its epigallocatechin gallate (EGCG) antioxidant slow down the weight gain process and burn the excess fat present in our body.
– Take 2.5 cups Green Tea daily
– Choose the Green tea according to your flavor.
4. Tomato: It is the best and easy home remedy for obesity. It contains vitamin A, vitamin C, vitamin K, vitamin B6, thiamin, and folate. Like this, it is full fill with many nutrients and antioxidants and helps in the weight loss. It is a safe, cheap and good way to reduce weight.
– Take one or two tomatoes daily in the breakfast for 2 months.
– Take it with an empty stomach.
5. Ginger: It is the good home remedy for fast weight loss. Ginger reduce the food consumption and increase natural appetite suppressant and it is the best to reduce weight. It increases your body metabolism and acts as a blood purifier.
– Chew a thin slice of fresh ginger with lemon juice and salt, for a few minutes before mile.
– Take a small piece of ginger, salt, and add a squeeze of lemon juice and mix well. Eat the small pinches of this mixture before your meal.
– Use ginger in your cooking for 6 months regular.
Note: All age group Men and Women can use this home remedy for weight loss without any side effect.