Pregnancy is a stage where everyone is cautious about their baby’s health. Women are too much worried about their child’s health. Your child will be healthy if you keep yourself happy and healthy. Here I am sharing the most recommended and essential food for pregnant women.
Pregnancy is one of the most beautiful stages to be experienced. You are going to be a momma for the first time.
And there are lots of first times coming in your life which are yet to be experienced.
You care for everything from your workout routine to dresses you going to wear, then why not about nutrition?
During pregnancy, you need to ensure the intake of more protein, calcium, vitamins, minerals and especially folic acid and iron.
Women should gain between 11 to 16 kilograms by the end of nine months for a healthy baby.
We know it’s really hard to control your hunger for pizzas or other fast food. However, I would suggest you eat such food in limited quantity.
Along with them, you should include these products in your daily diet for a healthy pregnancy.
5 Essential Food for Pregnant Women
The following food you should consume during the pregnancy period.
# Green Vegetables and Fruits
Green Vegetables and Fruits are major providers of vitamins, minerals, and fiber. You can eat them in any form you like such as juice, frozen, fresh or dried.
Eating fruits produce higher nutrients content in your body. Instead of juice, you should prefer frozen and dried fruits. It would help you to make your immune system stronger.
# Whole Grains
Whole grains and cereals are fortified with folic acid and iron. They are richer in fiber. Whole grains include wild rice, cereals, pulses, and nuts.
Whole grains would be a good source of protein if you are a vegetarian. You should take whole grains regularly, at least once a day.
# Dairy products
Yes, from our grandmother’s point of view, dairy products give you and your baby a fair skin tone but doctors have more to say.
However, it is one of the most important foods for pregnant women. Skimmed milk, yogurt/curd, buttermilk, and paneer these foods are highly rich in calcium, vitamin B-12, and protein. So you must eat dairy products to ensure the optimum level of calcium and vitamins.
Fishes, lean meat and chicken are rich in concentrated proteins and B vitamins. These are good sources of Amino acids and Omega fats.
Which are exceptionally good for your baby’s health and brain development. It will also help you to reduce the level of anxiety if you have any.
However, if you are a vegetarian, you can eat other protein-rich food such as soybean, green gram etc.
The egg is another protein-rich food for pregnant women. Eggs contain a lot of protein and cholesterol that are essential for pregnancy.
As eggs are rich in protein which not only fulfills your baby’s demand for protein but yours too. As said pregnant women have their own needs of proteins.
Black beans, white beans, pinto beans, navy beans, lentils, chickpeas, black-eyed or soybeans add any of these in your diet to make it more nutritious.
These are good resources of iron, folate, calcium, and zinc. These are also rich in fiber which prevents you from constipation and hemorrhoids.
Finally, we would love to share our bonus tip with you.
As per the recommendation by most of the experts,
You should sleep on your left side during pregnancy to avoid still-birth. Left side-lying aids blood flow to the baby, as the mother’s major blood vessels are unimpeded by a heavy womb.
It is also advisable to avoid medication during the pregnancy. In that case, you can relay on the home remedies for fever, cold/cough or back/body pain.
Read our comprehensive guide on the Home Remedies for Common Sickness.
Hope you find this list of food for pregnant women useful. Do let us know if you want to add to this list.