As we all know, when it comes to skincare, there’s something that you might want to understand for sure: Whatever you take in could have a straight impact on your appearance. So how to boost for a glowing skin? If you are interested in demanding for a perfect, glowing skin, please start the journey with healthy food.
There are various factors that lead to aging and wrinkled skin. One of those factors is the free-radical damage components, which weaken your skin’s protection and decrease the functions of metabolism. This contributes to the loss skin’s effervescent glow that we always looking for. It also activates irritation reactions, which could ruin the levels of collagen within your skin, cause more wrinkled, blotchy skin.
Therefore, we need to seek for top superfood for glowing skin. Because they will not only give you glowing skin but also fuel a healthy physical and mental status.
Ginger is a strong fighter for achieving glowing skin
Many of you might not know that ginger is the best ingredient to treat anti-inflammatory and antioxidant properties, which are found in the root of this spice. Studies show that ginger gives positive effects on your skin, therefore do not astonish as you see ginger on a facial list of ingredients.
- Chia seeds also contribute to the process of gaining glowing skin
Chia seeds are known as a topping ingredient, you can sprinkle these tiny guys in your morning diet. This also means that you are digesting one of the wealthiest levels of omega – 3 fatty acids. As far as we know, omega – 3 fatty acids also aid with building blocks for glowing skin cell to function more accurately. The process of giving birth to new collagen keeps the skin base healthier and reduce wrinkle.
- Oatmeal is a specialist for acne skin
A bowl of plain oat mixed with almond milk in the morning is not only good for your health but also good for your skin. Oatmeal is poor on the glycemic index, which is a scale that measures the amount of food containing carbohydrates and fatty acids. According to how much blood sugar was increased by certain types of food, we can calculate the accurate amount of bad cholesterol in the food in a meal. The high-glycemic in foods often induces a fast and drastic spike as well as a subsequent crash. On the other hand, the low-glycemic in foods gives a slower and steadier increase and decrease.
Remember that foods with low-glycemic index are much better than the high-glycemic one (for example: starchy foods). This can be explained by the increase of blood sugar and the promotion of irritation that linked with acnes breakouts.
- Avocados help fight against dry skin
Thanks to the high levels of beneficial oils as well as the tremendous source of vitamin E located in avocados. Both of which ingredients also help with building the blocks for glowing skin cell to function appropriately. Furthermore, avocados assist our body to boost hydration and barrier function.
Sweet potatoes reduce the oil and toxic within your skin
There’s no point in going for carb-free just because you are following perfect, glowing skin. Sweet potatoes are an amazing choice for you thanks to their rich sources of vitamin A. You know, vitamin A products have been proved to aid with reducing oil production in your skin. They also took advantage of this to treat acnes.
- Cinnamon definitely is a top superfood for glowing skin.
Cinnamon is a magical solution for many skin problems, including treating blackheads. Imagine your skin always looks smoothing and glowing in the fall and in the winter, basically dry seasons. Well, thanks to cinnamon you can achieve your dream right away. Cinnamon spicing is good for blood flow and the stimulation of blood circulation. It helps boost oxygen and bring nutrients directly to your skin. Moreover, researchers have indicated that cinnamon could balance and stabilize your blood sugar levels, which is crucial. When a diet consists of too much sugar as well as refined carbs, this can stimulate the oil producing process. You can manage by adding a dash of cinnamon to your tea or coffee in the morning or blending some in your smoothies.
- Egg whites reduce wrinkles and fine lines
To add more evidence to the reasons why you should not skip your breakfast, egg whites contain high levels of proline (amino acids) and lysine, as well as collagen themselves. Therefore eating egg whites in the morning could be beneficial for supporting your natural collagen production to fight against fine lines. This also gives your body a dose of healthy protein that it needed.
Leafy green vegetable helps with getting rid of dark under-eye circles
Collard greens, kale, spinach along with Brussels sprouts, broccoli are leafy greens that rich in vitamin K. Vitamin K is a tremendous source of nutrition when it comes to boosting coagulation and blood circulation. These ingredients are abundant with zinc, which is known as a healthy component. It reduces inflammation and helps avoid acnes breakouts. And the amount of zeaxanthin provided in the green vegetable is a natural antioxidant component that protects your skin and even out your skin tone.