Diabetes is spreading like a pandemic these days. Experts put the blame on the sedentary lifestyle of middle-aged people as the biggest villain that invites the deadly lifestyle disorder called Diabetes. Many people search for home remedies for diabetes. Even though there is no complete cure for this disorder, but there are remedies that will lower blood sugar levels in a natural manner. Let us explore some of these remedies here:
Basil Leaves:
Basil leaves are referred to as holy basil leaves in India because this plant is known to have some mythological connection with Lord Vishnu. These leaves are packed with antioxidants and also essential oils. They produce substances like caryophyllene, methyl eugenol, and eugenol. These compounds will collectively help the beta cells, which are responsible for storing and releasing insulin in the pancreas to function properly. In addition, it will help to fight against oxidative stress.
How to use?
For those, who wish to bring down blood sugar levels, they can consume two or three of tulsi leaves as a whole on a daily basis in empty stomach. Otherwise, they can get powdered form of these leaves in herbal stores. A spoon of this powder can be mixed with water and it can be consumed as a spoon of drink in empty stomach in the morning.
Flax seeds:
Due to its richness in fiber content, these seeds are helpful in digestion. In addition, these seeds will make sure that proper absorption of sugars and fats happen in the human body. To reduce postprandial blood sugar levels, these seeds can really do wonders.
How to consume?
Nowadays, flaxseed is available in stores. These seeds should be converted into powder after heating these seeds in an empty vessel in low flame. The seeds will split. It should be brought to room temperature before grinding into powder. A spoon of this powder mixed with a glass of water can be taken in empty stomach. But, it is better not to have more than two spoons of this powder per day as it can be detrimental to health.
Cinnamon:
Dalchini is the other popular name for cinnamon. Cinnamon is a popular ingredient in Indian cuisine used for its aroma. It is known to improve insulin sensitivity, which, in turn, will reduce blood glucose levels naturally. In addition, it will help with controlling weight as excess weight is something that is detrimental to the health of diabetes patients. This means that by reducing weight, it will reduce the risk of heart disease that is common among diabetes patients.
How to use?
A gram of dalchini powder available in stores can be included in the diet in one form or another for a month to lower blood sugar levels.
Fenugreek:
Patients with diabetes can include both fenugreek leaves and seeds in their diet on a regular basis to keep blood sugar levels under control. It will improve glucose tolerance and will lower blood sugar levels due to its hypoglycemic activities. As it is rich in fiber content, it will slow down the absorption of carbohydrates and sugars.
How to use?
A spoon of fenugreek seeds can be soaked overnight in a glass of water. This water along with the seeds should be consumed in empty stomach in the morning. This should be done continuously for a few months to see the results.
There are other remedies like amla, jamun, mango leaves to keep blood sugar levels in control at home.