Every woman desires picture perfect, glowing skin. Whether you are a student, homemaker, or a working professional, it is very important to have good skin.Our skin is fragile, and exposing it to harmful chemicals is always a huge risk to take. Stressful lifestyles, hectic work schedules, inadequate sleep, lack of nutritional diet, pollution, harmful sun rays (UVA/UVB), excessive smoking, and drinking alcohol are the major factors which make your skin dull and dry. All of these are part and parcel of your life and you cannot run away from them. However, you can surely prevent them. Of course, you cannot hold on to your age, but you can surely slow down the loss of glow and radiance from your skin.
This is where homemade beauty recipes come in handy as they are a natural alternative to cosmetic products. We have broken down these solutions to keep your skin glowing into home remedies and diet that you need to follow. So sit back, relax, and read on to discover the secret to achieve that picture perfect skin.
Beauty goes farther than being just skin deep. Yet our skin is one of the most visible expressions of this beauty.
We are made up of both matter and spirit. This means that our skin, beyond being the visible outer layer, is full of life and activity! It is an organ like any other part of our body and needs to be kept healthy and nourished. Most beauty treatments that are available today address the physical needs but do not reveal the secrets of how you can make each cell of your skin glow from within and pulsate with energy and radiance.
Common causes of skin problem:
• Age
• Stress
• Unhealthy lifestyle practices such as smoking, alcohol, drug addiction, and wrong food habits
• Hormonal changes in the body
• Improper digestion
However, there are many Natural Beauty Tips for Glowing Skin which also helps in cleansing and rejuvenating the skin.
5: Follow a natural diet for glowing skin
We are made up of the food that we eat. So, obviously eating fresh, clean, juicy foods enlivens our skin as well. A balanced diet, with sufficient protein and vitamins, and more of fruits, leafy vegetables, eaten at the right time in the right quantity is advisable. Follow a natural diet for glowing skin.
3: Practice Yoga for Face Glow
While immersed in the downward dog pose, have you observed your breath? The beauty of yoga practice is that there is attention on the body (as it stretches) and on the breath. Every time you exhale, you get rid of toxins from your body. Yoga and the process of conscious breathing, accelerates the cleansing of the entire body and leaves the skin refreshed and energized providing a glow on your face.
Get Fresh And Glowing Skin By Using These Remedies
Turmeric Remedy For Glowing Skin
You Will Need
• 1/2-1 teaspoon turmeric powder
• 4 tablespoons gram flour (also called chickpea flour)
• Milk or water
What You Have To Do
1. Mix the turmeric powder with the gram flour. To this, add enough milk or water to form a paste.
2. Apply this on your face and neck.
3. Leave it on for 15 to 20 minutes. Rinse with plain water.
Use this remedy once or twice a week.
Why This Works
Turmeric contains cucurmin, which has strong antioxidant and anti-inflammatory properties. It will eliminate the harmful free radicals that are damaging the skin. It also enhances collagen production, and this keeps your skin supple and glowing (1). Gram flour gently cleanses the skin to make it clean and bright (2).
Coconut Oil
You Will Need
Virgin coconut oil
What You Have To Do
1. Lightly warm up the oil and apply on the face and neck.
2. Massage for a few minutes in gentle circular motions.
3. Leave the oil on overnight.
You can add some sugar to the oil and use it as a scrub to exfoliate your skin once or twice a week.
How Often You Should Do This
Use coconut oil every night before going to bed.
Why This Works
This remedy works best for dry and dull skin. Coconut oil locks the moisture in the skin and also nourishes it with essential fatty acids. Its phenolic compounds contribute to its antioxidant activity and give you glowing skin (3).
Aloe Vera
You Will Need
• 1 tablespoon aloe vera gel
• A pinch of turmeric
• 1 teaspoon honey
• 1 teaspoon milk
What You Have To Do
1. Mix all the ingredients. Apply this mixture on the face and neck evenly.
2. Leave it on for about 20 minutes.
3. Rinse with lukewarm water and pat dry.
How Often You Should Do This
Apply this face pack up to twice a week.
Why This Works
Aloe vera gel is the ultimate solution for skin problems. Its nourishing and healing properties rejuvenate the skin to give it a natural glow (4).
Lemon
You Will Need
• 2 teaspoons lemon juice
• 2 teaspoons sugar
What You Have To Do
1. Mix the ingredients and apply the mixture on your face.
2. Scrub in a circular motion and leave it on for 10 minutes.
3. Rinse off with warm water to reveal glowing skin.
How Often You Should Do This
Repeat this twice a week.
Why This Works
The sugar granules help to get rid of dead cells. Lemon cleanses, bleaches, and also removes tan (7, 8). It is one of nature’s best skin brightening agents.
Papaya
You Will Need
• A few pieces of ripe papaya
• 1 teaspoon sandalwood powder or Fuller’s earth (multanimitti)
• 1 teaspoon honey
What You Have To Do
1. Take a ripe papaya and cut it into small pieces.
2. Add the sandalwood powder or Fuller’s earth and honey to it.
3. Mix all of them to get a paste-like consistency.
4. Apply it all over your face and neck.
5. Keep it on for 20 minutes and then rinse with cool water.
How Often You Should Do This
Do this once every week.
Why This Works
Ripe papaya contains papain, an enzyme that acts as a mild exfoliator. This gently removes the top layer of dead cells on the face and makes your skin radiant and younger looking. It also clears the dirt and oil that can lead to acne and breakouts on the face (9). Multanimitti absorbs the excess oil from the skin and makes it soft and supple (10). Honey is a natural moisturizer and will hydrate the skin. It also reduces the blemishes on the skin (11). This pack acts as a skin firming and anti-aging face pack.
Cucumber
You Will Need
• 1 small cucumber
• 2-3 tablespoons yogurt
What You Have To Do
1. Grate the cucumber and add the yogurt to it. Beat it properly.
2. Apply it on your face and neck.
3. Leave it on for five minutes until it dries and wash it off with cold water.
How Often You Should Do This
Repeat this once in every three to four days.
Why This Works
Cucumber is cooling for the skin. It replenishes and rejuvenates dull skin with its antioxidants. It also improves complexion and reduces swelling (12).
Honey For Glowing Skin
You Will Need
Honey
What You Have To Do
1. Apply honey evenly on clean and damp skin.
2. Massage it for a few minutes and leave it on for another five minutes.
3. Wash the honey off with lukewarm water.
How Often You Should Do This
Apply honey every alternate day.
Why This Works
Honey has antimicrobial and hygroscopic properties that clean and make your skin soft. It is rich in antioxidants that make the skin soft and healthy and also reduce blemishes (11).
Olive Oil
You Will Need
• 1 tablespoon olive oil
• A small, soft towel
• Warm water
What You Have To Do
1. Take a few drops of oil on your fingertips, and apply it all over the face and neck.
2. Massage in upward circles for two to three minutes, especially on your cheeks, nose, and forehead.
3. Dip the towel in the warm water, remove the excess water, and place this on the face for 30 to 40 seconds.
4. Dip the towel again in the warm water and gently wipe away the oil with it.
5. Pat your skin dry with a paper towel if required.
How Often You Should Do This
Do this every night before going to bed.
Why This Works
Olive oil is an excellent skin moisturizer and renders a natural shine as well. The flavonoids and polyphenols present in it protect the skin from free radicals and prevent damage. It repairs the skin cells and makes it healthy and glowing (16, 17).
Green Tea
You Will Need
• 1 tablespoon green tea leaves
• 1 cup water
• 2 teaspoons brown sugar
• 1 teaspoon cream
What You Have To Do
1. Boil the tea leaves in water. When they impart color, remove from the flame. Cool it and add two teaspoons from it in a bowl.
2. To this, add the brown sugar and cream, and mix well.
3. Apply all over the face and scrub gently in circular motions.
4. Rinse with cold water after 10 minutes.
How Often You Should Do This
Apply this once or twice a week.
Why This Works
Green tea leaves are rich in flavonoids, which maintain the collagen production in the skin. It maintains the elasticity of the skin, makes your skin glow, and reverses the signs of aging
Rose Water
You Will Need
• Rose water
• Cotton ball
What You Have To Do
1. Keep the rose water in the fridge for half an hour.
2. Dip the cotton ball in the rose water and apply it all over the face and neck.
How Often You Should Do This
Repeat this every morning and evening.
Why This Works
Rose water is a commonly used skin toner. It cleanses and refreshes the skin. It brightens the skin tone by stimulating blood circulation. It also balances the pH of the skin.